We live in a fast-paced world where eating has become mindless. We eat on the run, at our desk while we’re working, and in front of the TV screen. The result is that we consume much more than we need, often without realizing it or truly enjoying what
Saturday, 30 November 2013
Healthy dieting and weight loss tip #2: Put a stop to emotional eating
We don’t always eat simply to satisfy hunger. If we did, no one would be overweight. All too often, we turn to food for comfort and stress relief. When this happens, we frequently pack on pounds. Don’t underestimate the importance of putting a stop to emotional eating. Learning to recognize
Low-carbohydrate: Quick weight loss but long-term safety questions
First published in the 1970s, Dr. Atkins’ Diet Revolution launched the low-carbohydrate diet craze, which enjoyed a resurgence in the late 1990s. The diet is a carnivore’s dream, focusing largely on high-protein meats and poultry (along with eggs and full-fat dairy products), while banishing most carbohydrates such as
Healthy dieting and weight loss tip #1: Avoid common pitfalls
Diets, especially fad diets or “quick-fix” pills and plans, often set you up for failure because: You feel deprived. Diets that cut out entire groups of food, such as carbs or fat, are simply impractical, not to mention unhealthy. The key is moderation. Eliminating entire food groups doesn’t allow
Reducing calorie intake promotes weight loss—the type of diet isn’t important
Keep in mind it may take some experimenting to find the right diet for your individual body. It’s important that you feel satisfied so that you can stick with it on a long-term basis. If one diet plan doesn’t work, then try another one. There are many ways
Getting started with healthy weight los
While there is no “one size fits all” solution to permanent healthy weight loss, the following guidelines are a great place to start: Think lifestyle change, not short-term diet. Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent
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