Healthy dieting and weight loss tip #7: Make healthy lifestyle changes In addition to your food and eating-related choices, you can also support your weight loss and dieting efforts by making healthy lifestyle choices. ustion also impairs your judgment, which can lead to poor food choices. Aim for
Showing posts with label HEALTH TIPS. Show all posts
Showing posts with label HEALTH TIPS. Show all posts
Saturday, 30 November 2013
effects of soda drinks
Soda: The Secret Diet Saboteur Soft drinks (including soda, energy drinks, and coffee drinks) are a huge source of calories in many people’s diets. One can of soda contains between 10-12 teaspoons of sugar and around 150 calories, so a few soft drinks can quickly add up to
weight loss tips by diet
Healthy dieting and weight loss tip #6: Take charge of your food environment Your weight loss efforts will succeed or fail based largely on your food environment. Set yourself up for success by taking charge of your food environment: when you eat, how much you eat, and what
HOW TO LOSS WEIGHT BY DIET
Healthy dieting and weight loss tip #5: Indulge without overindulging If you’ve ever found yourself polishing off a pint of ice cream or stuffing yourself with cookies or chips after spending a whole day virtuously eating salads, you know how restrictive diet plans usually end. You probably blame
Fruits and vegetables to eat in moderation
Fruits and vegetables of all colors, shapes, and sizes are major players in a healthy diet, but you still need to watch out for the following potential diet busters. Veggies that have been breaded or fried or doused in heavy sauces are no longer low-calorie, so tread with caution.
Healthy dieting and weight loss tip #4: Fill up with fruit, veggies, and fiber
To lose weight, you have to eat fewer calories. But that doesn’t necessarily mean you have to eat less food. You can fill up while on a diet, as long as you choose your foods wisely. The key is to add the types of food that can keep
Healthy dieting and weight loss tip #3: Tune in when you eat
We live in a fast-paced world where eating has become mindless. We eat on the run, at our desk while we’re working, and in front of the TV screen. The result is that we consume much more than we need, often without realizing it or truly enjoying what
Healthy dieting and weight loss tip #2: Put a stop to emotional eating
We don’t always eat simply to satisfy hunger. If we did, no one would be overweight. All too often, we turn to food for comfort and stress relief. When this happens, we frequently pack on pounds. Don’t underestimate the importance of putting a stop to emotional eating. Learning to recognize
Low-carbohydrate: Quick weight loss but long-term safety questions
First published in the 1970s, Dr. Atkins’ Diet Revolution launched the low-carbohydrate diet craze, which enjoyed a resurgence in the late 1990s. The diet is a carnivore’s dream, focusing largely on high-protein meats and poultry (along with eggs and full-fat dairy products), while banishing most carbohydrates such as
Healthy dieting and weight loss tip #1: Avoid common pitfalls
Diets, especially fad diets or “quick-fix” pills and plans, often set you up for failure because: You feel deprived. Diets that cut out entire groups of food, such as carbs or fat, are simply impractical, not to mention unhealthy. The key is moderation. Eliminating entire food groups doesn’t allow
Reducing calorie intake promotes weight loss—the type of diet isn’t important
Keep in mind it may take some experimenting to find the right diet for your individual body. It’s important that you feel satisfied so that you can stick with it on a long-term basis. If one diet plan doesn’t work, then try another one. There are many ways
Getting started with healthy weight los
While there is no “one size fits all” solution to permanent healthy weight loss, the following guidelines are a great place to start: Think lifestyle change, not short-term diet. Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent
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