Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. Since 3,500 calories equals about one pound of fat, if you cut 500 calories
Saturday, 30 November 2013
Healthy Weight Loss & Dieting Tips
Healthy Weight Loss & Dieting Tips How to Lose Weight and Keep It Off In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for
Monday, 25 November 2013
ISLAMIC URDU BOOKS
Islamic Books in Urdu Free Downloads Tafseer ibn Kaseer (Quranic explanation by Ibn Kaseer) Tafseer Ibn Kaseer is written by a renowned scholar Hafiz Amadudin Abolfida'e Ibn Kaseer. It is most authenticated explanation of Quran after Tafseer ibn Abbas. Download : 1, 2, 3, 4, 5, 6A, 6B, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, Index, Sahih Bukhari (Urdu) Sahih Bukhari is most Authenticated Book on Hadith
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