Soda: The Secret Diet Saboteur
Soft drinks (including soda, energy drinks, and coffee drinks) are a huge source of calories in many people’s diets. One can of soda contains between 10-12 teaspoons of sugar and around 150 calories, so a few soft drinks can quickly add up to a good portion of your daily calorie intake.
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Bill Green
Author & Editor
“If you don't have time to read, you don't have the time (or the tools) to write. Simple as that.”
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