Showing posts with label HEALTH TIPS. Show all posts
Showing posts with label HEALTH TIPS. Show all posts
Saturday, 30 November 2013

how to mentain health

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Healthy dieting and weight loss tip #7: Make healthy lifestyle changes In addition to your food and eating-relat...

effects of soda drinks

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Soda: The Secret Diet Saboteur Soft drinks (including soda, energy drinks, and coffee drinks...

weight loss tips by diet

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Healthy dieting and weight loss tip #6: Take charge of your food environment Your weight loss efforts will ...

HOW TO LOSS WEIGHT BY DIET

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Healthy dieting and weight loss tip #5: Indulge without overindulging If you’ve ever found...

Fruits and vegetables to eat in moderation

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Fruits and vegetables of all colors, shapes, and sizes are major players in a healthy diet, bu...

Healthy dieting and weight loss tip #4: Fill up with fruit, veggies, and fiber

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To lose weight, you have to eat fewer calories. But that doesn’t necessarily mean you have to ...

Healthy dieting and weight loss tip #3: Tune in when you eat

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We live in a fast-paced world where eating has become mindless. We eat on the run, at our de...

Healthy dieting and weight loss tip #2: Put a stop to emotional eating

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We don’t always eat simply to satisfy hunger. If we did, no one would be overweight. All too o...

Low-carbohydrate: Quick weight loss but long-term safety questions

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First published in the 1970s, Dr. Atkins’ Diet Revolution launched the low-carbohydrate diet c...

Healthy dieting and weight loss tip #1: Avoid common pitfalls

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Diets, especially fad diets or “quick-fix” pills and plans, often set you up for failure becau...

Reducing calorie intake promotes weight loss—the type of diet isn’t important

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Keep in mind it may take some experimenting to find the right diet for your individual body. I...

Getting started with healthy weight los

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While there is no “one size fits all” solution to permanent healthy weight loss, the following...